Get to know muir site coordinator & counselor, angie Vargas.
View services available and how to make an appointment.
Headspace is a meditation app to help learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day. Ranging from categories in basic mindfulness to managing stress, plus tools like articles and sleep radio. Headspace is FREE THROUGH 2020 FOR ALL LA COUNTY RESIDENTS.
FREE app with guided breathing exercises to help alleviate anxiety, fall asleep, get energized, and more! Breath work is an essential way to check in with your body. Breath work exercises can be done alone or incorporated into meditation. This app is great for the whole family to do alone and together.
Yoga and stretching are tools for the entire family to use. Cosmic Kids is also available in app form, but has free videos and downloadable tools on the website. Free Cosmic Kids videos can also be searched on YouTube!